| 週週馬（四連馬之第2馬）：今天延續著上週的開賽速度，前半馬01:50:59，完賽了卻連Sub4都跑不進去，其實是令人沮喪的；起跑時的26度到了8點時已經是30度了，名符其實的秋老虎，艷陽高照的比起夏天毫不遜色，第30k起只能以7分多速的龜速抵達終點（#41K 06:18，#42K 05:55，最後0.5k 05:30），順利完賽、踩上終點線是唯一令人欣慰的事。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 301.03 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'54" | 00:09'47" | | 3 | 04'51" | 00:14'38" | | 4 | 04'52" | 00:19'30" | | 5 | 05'06" | 00:24'36" | | 6 | 04'56" | 00:29'32" | | 7 | 05'10" | 00:34'42" | | 8 | 04'50" | 00:39'32" | | 9 | 04'50" | 00:44'22" | | 10 | 05'08" | 00:49'30" | | 11 | 05'06" | 00:54'36" | | 12 | 05'27" | 01:00'03" | | 13 | 05'18" | 01:05'21" | | 14 | 05'12" | 01:10'33" | | 15 | 05'24" | 01:15'57" | | 16 | 05'23" | 01:21'20" | | 17 | 05'14" | 01:26'34" | | 18 | 05'37" | 01:32'11" | | 19 | 05'21" | 01:37'32" | | 20 | 05'40" | 01:43'12" | | 21 | 05'31" | 01:48'43" | | 22 | 05'47" | 01:54'30" | | 23 | 06'16" | 02:00'46" | | 24 | 05'37" | 02:06'23" | | 25 | 05'23" | 02:11'46" | | 26 | 05'38" | 02:17'24" | | 27 | 06'04" | 02:23'28" | | 28 | 06'12" | 02:29'40" | | 29 | 06'37" | 02:36'17" | | 30 | 06'24" | 02:42'41" | | 31 | 07'02" | 02:49'43" | | 32 | 07'14" | 02:56'57" | | 33 | 07'13" | 03:04'10" | | 34 | 07'44" | 03:11'54" | | 35 | 07'29" | 03:19'23" | | 36 | 06'57" | 03:26'20" | | 37 | 08'18" | 03:34'38" | | 38 | 07'41" | 03:42'19" | | 39 | 08'19" | 03:50'38" | | 40 | 08'01" | 03:58'39" | | 41 | 06'23" | 04:05'02" | | 42 | 05'48" | 04:10'50" | | 42.5 | 06'19" | 04:13'54" |
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恭喜完成了第 20 馬
全馬 | 04:13:54 | 06:01/km | 第20馬
台北市
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