23.0 km | 02:03:48 | 05:22/km | 第33半馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 02:03:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'12" | 00:48'56" |
| 00:26'44" (+04'32") |
| 00:28'57" (+06'45") | 00:56'08" (+07'12") |
| 00:27'11" (+04'59") |
|
日期: 2016-10-09 06:15 - 總爬升: 595 m - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'20" (+00'26") | 1000 / 2000 |
| 3 | | 04'23" (+00'29") | 1000 / 3000 |
| 4 | | 04'35" (+00'41") | 1000 / 4000 |
| 5 | | 04'57" (+01'03") | 1000 / 5000 |
| 6 | | 05'31" (+01'37") | 1000 / 6000 |
| 7 | | 04'43" (+00'49") | 1000 / 7000 |
| 8 | | 05'41" (+01'47") | 1000 / 8000 |
| 9 | | 05'50" (+01'56") | 1000 / 9000 |
| 10 | | 04'56" (+01'02") | 1000 / 10000 |
| 11 | | 06'57" (+03'03") | 1000 / 11000 |
| 12 | | 04'57" (+01'03") | 1000 / 12000 |
| 13 | | 05'50" (+01'56") | 1000 / 13000 |
| 14 | | 04'27" (+00'33") | 1000 / 14000 |
| 15 | | 06'44" (+02'50") | 1000 / 15000 |
| 16 | | 05'11" (+01'17") | 1000 / 16000 |
| 17 | | 05'32" (+01'38") | 1000 / 17000 |
| 18 | | 05'15" (+01'21") | 1000 / 18000 |
| 19 | | 04'26" (+00'32") | 1000 / 19000 |
| 20 | | 06'45" (+02'51") | 1000 / 20000 |
| 21 | | 05'00" (+01'06") | 1000 / 21000 |
| 22 | | 05'25" (+01'31") | 1000 / 22000 |
| 23 | | 04'56" (+01'02") | 1000 / 23000 |
賽前宣言: 第三次參加308高地~~
希望能150回來~~~
10月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'21" | 00:08'16" |
| 3 | 04'23" | 00:12'39" |
| 4 | 04'36" | 00:17'15" |
| 5 | 04'57" | 00:22'12" |
| 6 | 05'32" | 00:27'44" |
| 7 | 04'43" | 00:32'27" |
| 8 | 05'41" | 00:38'08" |
| 9 | 05'51" | 00:43'59" |
| 10 | 04'57" | 00:48'56" |
| 11 | 06'57" | 00:55'53" |
| 12 | 04'58" | 01:00'51" |
| 13 | 05'50" | 01:06'41" |
| 14 | 04'28" | 01:11'09" |
| 15 | 06'44" | 01:17'53" |
| 16 | 05'11" | 01:23'04" |
| 17 | 05'32" | 01:28'36" |
| 18 | 05'16" | 01:33'52" |
| 19 | 04'27" | 01:38'19" |
| 20 | 06'45" | 01:45'04" |
| 21 | 05'01" | 01:50'05" |
| 22 | 05'25" | 01:55'30" |
| 23 | 04'57" | 02:00'27" |
| 23.7 | 05'22" | 02:04'04" |
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