12.1 km | 01:18:17 | 06:26/km日期: 2024-09-17 19:06 - 總爬升: 162 m - 平均心率: 148 - 卡路里: 803 Cal - 平均步頻: 174
Pace: 06'47" / 06'28" / 09'53" / 06'32" / 07'01" / 06'11" / 11'05" / 06'37" / 09'51" / 06'22" / 06'46" / 07'46" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'34") | 1000 / 7000 |
| 8 | | 06'37" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'30") | 1000 / 11000 |
| 12 | | 06'35" (+00'35") | 1000 / 12000 |
| 13 | | 07'50" (+01'50") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 51.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 09'53" | 00:23'08" |
| 4 | 06'32" | 00:29'40" |
| 5 | 07'01" | 00:36'41" |
| 6 | 06'11" | 00:42'52" |
| 7 | 11'05" | 00:53'57" |
| 8 | 06'37" | 01:00'34" |
| 9 | 09'51" | 01:10'25" |
| 10 | 06'22" | 01:16'47" |
| 11 | 06'46" | 01:23'33" |
| 12 | 07'46" | 01:31'19" |
| 12.1 | 07'50" | 01:32'25" |
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