11.1 km | 01:04:56 | 05:52/km日期: 2016-10-06 17:17 - 總爬升: 288 m - 地點: 橫山鄉 - 平均心率: 168 - 卡路里: 757 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 66%
Pace: 04'52" / 05'32" / 07'03" / 07'47" / 08'10" / 13'11" / 04'50" / 04'44" / 04'57" / 05'03" / 05'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 07'03" (+02'20") | 1000 / 3000 |
| 4 | | 07'46" (+03'03") | 1000 / 4000 |
| 5 | | 08'10" (+03'27") | 1000 / 5000 |
| 6 | | 06'19" (+01'36") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'36") | 1000 / 11000 |
| 12 | | 06'04" (+01'21") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
174.65 km 
ASICA 藍色-虎走 累積 :
145.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'32" | 00:10'24" |
| 3 | 07'03" | 00:17'27" |
| 4 | 07'47" | 00:25'14" |
| 5 | 08'10" | 00:33'24" |
| 6 | 13'11" | 00:46'35" |
| 7 | 04'50" | 00:51'25" |
| 8 | 04'44" | 00:56'09" |
| 9 | 04'57" | 01:01'06" |
| 10 | 05'03" | 01:06'09" |
| 11 | 05'20" | 01:11'29" |
| 11.0 | 06'05" | 01:11'47" |
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