10.0 km | 00:35:52 | 03:35/km日期: 2024-10-22 05:10 - 平均心率: 134 - 卡路里: 442 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 90.6
Pace: 06'52" / 06'43" / 08'17" / 06'44" / 08'36" / 07'02" / 08'29" / 07'04" / 09'24" / 07'21" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'13") | 400 / 400 |
| 2 | | 03'38" (+00'12") | 400 / 800 |
| 3 | | 03'34" (+00'08") | 400 / 1200 |
| 4 | | 03'37" (+00'11") | 400 / 1600 |
| 5 | | 03'33" (+00'07") | 400 / 2000 |
| 6 | | 03'40" (+00'14") | 400 / 2400 |
| 7 | | 03'33" (+00'07") | 400 / 2800 |
| 8 | | 03'34" (+00'08") | 400 / 3199 |
| 9 | | 03'33" (+00'07") | 400 / 3599 |
| 10 | | 03'36" (+00'10") | 400 / 3999 |
| 11 | | 03'31" (+00'05") | 400 / 4399 |
| 12 | | 03'32" (+00'06") | 400 / 4800 |
| 13 | | 03'35" (+00'09") | 400 / 5200 |
| 14 | | 03'38" (+00'12") | 400 / 5600 |
| 15 | | 03'33" (+00'07") | 400 / 6000 |
| 16 | | 03'38" (+00'12") | 400 / 6400 |
| 17 | | 03'34" (+00'08") | 400 / 6800 |
| 18 | | 03'38" (+00'12") | 400 / 7200 |
| 19 | | 03'29" (+00'03") | 400 / 7600 |
| 20 | | 03'40" (+00'14") | 400 / 8000 |
| 21 | | 03'31" (+00'05") | 400 / 8400 |
| 22 | | 03'38" (+00'12") | 400 / 8800 |
| 23 | | 03'30" (+00'04") | 400 / 9200 |
| 24 | | 03'36" (+00'10") | 400 / 9600 |
| 25 | | 03'26" | 400 / 10000 |
| 26 | | 02'19" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 474.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 08'17" | 00:21'52" |
| 4 | 06'44" | 00:28'36" |
| 5 | 08'36" | 00:37'12" |
| 6 | 07'02" | 00:44'14" |
| 7 | 08'29" | 00:52'43" |
| 8 | 07'04" | 00:59'47" |
| 9 | 09'24" | 01:09'11" |
| 10 | 07'21" | 01:16'32" |
| 10.0 | 01'49" | 01:16'33" |
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