14.0 km | 01:25:00 | 06:04/km日期: 2024-10-23 06:31 - 平均心率: 139 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89.2
Pace: 06'25" / 06'22" / 06'10" / 06'06" / 06'00" / 06'07" / 06'03" / 06'07" / 06'04" / 06'11" / 05'59" / 05'57" / 05'49" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 470 / 5470 |
| 7 | | 06'03" (+00'19") | 1000 / 6470 |
| 8 | | 06'01" (+00'17") | 1000 / 7470 |
| 9 | | 06'02" (+00'18") | 1000 / 8470 |
| 10 | | 06'10" (+00'26") | 1000 / 9470 |
| 11 | | 06'01" (+00'17") | 1000 / 10470 |
| 12 | | 05'58" (+00'14") | 1000 / 11470 |
| 13 | | 05'57" (+00'13") | 1000 / 12470 |
| 14 | | 05'44" | 1000 / 13470 |
| 15 | | 05'35" | 532 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
210.61 km 
WHI 200MX 001 累積 :
2877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 06'00" | 00:31'03" |
| 6 | 06'07" | 00:37'10" |
| 7 | 06'03" | 00:43'13" |
| 8 | 06'07" | 00:49'20" |
| 9 | 06'04" | 00:55'24" |
| 10 | 06'11" | 01:01'35" |
| 11 | 05'59" | 01:07'34" |
| 12 | 05'57" | 01:13'31" |
| 13 | 05'49" | 01:19'20" |
| 14 | 05'39" | 01:24'59" |
| 14.0 | 04'27" | 01:25'00" |
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