18.1 km | 01:36:07 | 05:19/km日期: 2024-10-23 19:33 - 平均心率: 132 - 卡路里: 1030 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89.2
Pace: 05'40" / 05'22" / 04'40" / 04'33" / 07'22" / 04'28" / 06'47" / 04'30" / 06'29" / 04'18" / 07'06" / 04'15" / 07'03" / 04'13" / 06'25" / 04'20" / 04'16" / 04'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'34") | 1000 / 1000 |
| 2 | | 05'21" (+01'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'37") | 414 / 2414 |
| 4 | | 04'35" (+00'29") | 1000 / 3414 |
| 5 | | 04'34" (+00'28") | 609 / 4023 |
| 6 | | 11'39" (+07'33") | 400 / 4423 |
| 7 | | 04'25" (+00'19") | 1000 / 5423 |
| 8 | | 04'31" (+00'25") | 609 / 6032 |
| 9 | | 10'22" (+06'16") | 400 / 6432 |
| 10 | | 04'29" (+00'23") | 1000 / 7432 |
| 11 | | 04'22" (+00'16") | 609 / 8042 |
| 12 | | 10'01" (+05'55") | 400 / 8442 |
| 13 | | 04'12" (+00'06") | 1000 / 9442 |
| 14 | | 04'15" (+00'09") | 609 / 10051 |
| 15 | | 11'44" (+07'38") | 400 / 10451 |
| 16 | | 04'07" (+00'01") | 1000 / 11451 |
| 17 | | 04'13" (+00'07") | 609 / 12060 |
| 18 | | 11'36" (+07'30") | 400 / 12460 |
| 19 | | 04'06" | 1000 / 13460 |
| 20 | | 04'12" (+00'06") | 609 / 14070 |
| 21 | | 06'26" (+02'20") | 1000 / 15070 |
| 22 | | 04'18" (+00'12") | 1000 / 16070 |
| 23 | | 04'10" (+00'04") | 414 / 16484 |
| 24 | | 04'14" (+00'08") | 1000 / 17484 |
| 25 | | 04'03" | 573 / 18057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
328.19 km 
mizuno wave rebellion 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 04'40" | 00:15'42" |
| 4 | 04'33" | 00:20'15" |
| 5 | 07'22" | 00:27'37" |
| 6 | 04'28" | 00:32'05" |
| 7 | 06'47" | 00:38'52" |
| 8 | 04'30" | 00:43'22" |
| 9 | 06'29" | 00:49'51" |
| 10 | 04'18" | 00:54'09" |
| 11 | 07'06" | 01:01'15" |
| 12 | 04'15" | 01:05'30" |
| 13 | 07'03" | 01:12'33" |
| 14 | 04'13" | 01:16'46" |
| 15 | 06'25" | 01:23'11" |
| 16 | 04'20" | 01:27'31" |
| 17 | 04'16" | 01:31'47" |
| 18 | 04'04" | 01:35'51" |
| 18.1 | 04'38" | 01:36'07" |
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