10.3 km | 00:58:29 | 05:41/km日期: 2024-10-26 16:47 - 平均心率: 164 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75.2
Pace: 05'16" / 05'17" / 05'09" / 05'07" / 05'29" / 05'49" / 06'02" / 06'11" / 06'18" / 06'13" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'09") | 1000 / 1000 |
2 | | 05'16" (+00'10") | 1000 / 2000 |
3 | | 05'09" (+00'03") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'28" (+00'22") | 1000 / 5000 |
6 | | 05'49" (+00'43") | 1000 / 6000 |
7 | | 06'01" (+00'55") | 1000 / 7000 |
8 | | 06'10" (+01'04") | 1000 / 8000 |
9 | | 06'18" (+01'12") | 1000 / 9000 |
10 | | 06'12" (+01'06") | 1000 / 10000 |
11 | | 06'06" (+01'00") | 273 / 10273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
136.31 km 亞瑟士 meta seed EDGE+ 累積 :
791.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'17" | 00:10'33" |
3 | 05'09" | 00:15'42" |
4 | 05'07" | 00:20'49" |
5 | 05'29" | 00:26'18" |
6 | 05'49" | 00:32'07" |
7 | 06'02" | 00:38'09" |
8 | 06'11" | 00:44'20" |
9 | 06'18" | 00:50'38" |
10 | 06'13" | 00:56'51" |
10.3 | 06'06" | 00:58'31" |