14.1 km | 01:53:36 | 08:02/km日期: 2024-10-26 19:04 - 平均心率: 152 - 卡路里: 988 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82.8
Pace: 07'28" / 07'45" / 07'41" / 07'47" / 07'40" / 07'45" / 07'51" / 07'46" / 07'54" / 07'39" / 07'50" / 07'59" / 07'43" / 11'14" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 07'45" (+00'18") | 1000 / 2000 |
| 3 | | 07'41" (+00'14") | 1000 / 3000 |
| 4 | | 07'47" (+00'20") | 1000 / 4000 |
| 5 | | 07'40" (+00'13") | 1000 / 5000 |
| 6 | | 07'44" (+00'17") | 1000 / 6000 |
| 7 | | 07'51" (+00'24") | 1000 / 7000 |
| 8 | | 07'46" (+00'19") | 1000 / 8000 |
| 9 | | 07'53" (+00'26") | 1000 / 9000 |
| 10 | | 07'39" (+00'12") | 1000 / 10000 |
| 11 | | 07'50" (+00'23") | 1000 / 11000 |
| 12 | | 07'58" (+00'31") | 1000 / 12000 |
| 13 | | 07'43" (+00'16") | 1000 / 13000 |
| 14 | | 11'14" (+03'47") | 1000 / 14000 |
| 15 | | 11'07" (+03'40") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
139.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'45" | 00:15'13" |
| 3 | 07'41" | 00:22'54" |
| 4 | 07'47" | 00:30'41" |
| 5 | 07'40" | 00:38'21" |
| 6 | 07'45" | 00:46'06" |
| 7 | 07'51" | 00:53'57" |
| 8 | 07'46" | 01:01'43" |
| 9 | 07'54" | 01:09'37" |
| 10 | 07'39" | 01:17'16" |
| 11 | 07'50" | 01:25'06" |
| 12 | 07'59" | 01:33'05" |
| 13 | 07'43" | 01:40'48" |
| 14 | 11'14" | 01:52'02" |
| 14.1 | 11'09" | 01:53'37" |
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