21.2 km | 02:03:38 | 05:49/km日期: 2024-10-27 19:11 - 平均心率: 163 - 卡路里: 1770 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84.2
Pace: 05'50" / 05'33" / 05'48" / 05'32" / 05'36" / 05'41" / 05'38" / 05'41" / 06'00" / 05'38" / 06'05" / 05'53" / 05'50" / 05'52" / 05'41" / 07'00" / 06'00" / 05'48" / 05'53" / 05'47" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'18") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 07'00" (+01'29") | 1000 / 16000 |
| 17 | | 05'59" (+00'28") | 1000 / 17000 |
| 18 | | 05'48" (+00'17") | 1000 / 18000 |
| 19 | | 05'53" (+00'22") | 1000 / 19000 |
| 20 | | 05'46" (+00'15") | 1000 / 20000 |
| 21 | | 05'38" (+00'07") | 1000 / 21000 |
| 22 | | 05'35" (+00'04") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
178.18 km 
ASICS magic speed 4 累積 :
350.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'32" | 00:22'43" |
| 5 | 05'36" | 00:28'19" |
| 6 | 05'41" | 00:34'00" |
| 7 | 05'38" | 00:39'38" |
| 8 | 05'41" | 00:45'19" |
| 9 | 06'00" | 00:51'19" |
| 10 | 05'38" | 00:56'57" |
| 11 | 06'05" | 01:03'02" |
| 12 | 05'53" | 01:08'55" |
| 13 | 05'50" | 01:14'45" |
| 14 | 05'52" | 01:20'37" |
| 15 | 05'41" | 01:26'18" |
| 16 | 07'00" | 01:33'18" |
| 17 | 06'00" | 01:39'18" |
| 18 | 05'48" | 01:45'06" |
| 19 | 05'53" | 01:50'59" |
| 20 | 05'47" | 01:56'46" |
| 21 | 05'38" | 02:02'24" |
| 21.2 | 05'35" | 02:03'38" |
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