12.3 km | 01:22:22 | 06:40/km日期: 2024-09-29 06:22 - 總爬升: 163 m - 平均心率: 166 - 卡路里: 699 Cal - 總步數: 13454 - 平均步頻: 163 - 平均步幅: 91 cm
Pace: 06'38" / 07'14" / 05'59" / 06'16" / 06'01" / 05'58" / 10'03" / 06'01" / 06'08" / 05'54" / 06'17" / 06'29" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'43") | 1001 / 1001 | 164 / 90 |
| 2 | | 07'18" (+01'17") | 1002 / 2003 | 155 / 88 |
| 3 | | 06'04" (+00'03") | 1001 / 3005 | 168 / 97 |
| 4 | | 06'23" (+00'22") | 1002 / 4008 | 170 / 91 |
| 5 | | 06'08" (+00'07") | 1000 / 5009 | 170 / 95 |
| 6 | | 06'15" (+00'14") | 1000 / 6010 | 169 / 94 |
| 7 | | 10'00" (+03'59") | 1001 / 7011 | 126 / 78 |
| 8 | | 06'04" (+00'03") | 1000 / 8012 | 172 / 95 |
| 9 | | 06'13" (+00'12") | 1002 / 9014 | 172 / 93 |
| 10 | | 06'01" | 1000 / 10014 | 173 / 95 |
| 11 | | 06'38" (+00'37") | 1000 / 11014 | 172 / 87 |
| 12 | | 06'21" (+00'20") | 1000 / 12015 | 166 / 94 |
| 13 | | 06'19" (+00'18") | 316 / 12331 | 169 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 145.46 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'14" | 00:13'52" |
| 3 | 05'59" | 00:19'51" |
| 4 | 06'16" | 00:26'07" |
| 5 | 06'01" | 00:32'08" |
| 6 | 05'58" | 00:38'06" |
| 7 | 10'03" | 00:48'09" |
| 8 | 06'01" | 00:54'10" |
| 9 | 06'08" | 01:00'18" |
| 10 | 05'54" | 01:06'12" |
| 11 | 06'17" | 01:12'29" |
| 12 | 06'29" | 01:18'58" |
| 12.3 | 10'14" | 01:22'22" |
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