10.3 km | 01:11:30 | 06:55/km日期: 2024-10-01 07:05 - 平均心率: 169 - 卡路里: 585 Cal - 總步數: 11608 - 平均步頻: 162 - 平均步幅: 88 cm
Pace: 06'50" / 06'30" / 06'14" / 06'56" / 06'09" / 06'09" / 06'06" / 06'19" / 06'03" / 05'51" / 25'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'00") | 1000 / 1000 | 163 / 87 |
| 2 | | 06'35" (+00'38") | 1001 / 2002 | 166 / 91 |
| 3 | | 06'18" (+00'21") | 1000 / 3002 | 167 / 94 |
| 4 | | 07'02" (+01'05") | 1000 / 4002 | 162 / 87 |
| 5 | | 06'15" (+00'18") | 1002 / 5005 | 171 / 93 |
| 6 | | 06'16" (+00'19") | 1001 / 6006 | 172 / 92 |
| 7 | | 06'10" (+00'13") | 1000 / 7007 | 173 / 93 |
| 8 | | 06'30" (+00'33") | 1001 / 8008 | 167 / 91 |
| 9 | | 06'00" (+00'03") | 1000 / 9009 | 175 / 94 |
| 10 | | 05'57" | 1000 / 10010 | 177 / 94 |
| 11 | | 23'30" (+17'33") | 312 / 10322 | 99 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 122.85 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'14" | 00:19'34" |
| 4 | 06'56" | 00:26'30" |
| 5 | 06'09" | 00:32'39" |
| 6 | 06'09" | 00:38'48" |
| 7 | 06'06" | 00:44'54" |
| 8 | 06'19" | 00:51'13" |
| 9 | 06'03" | 00:57'16" |
| 10 | 05'51" | 01:03'07" |
| 10.3 | 25'56" | 01:11'30" |
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