10.4 km | 01:01:04 | 05:53/km日期: 2024-10-29 19:18 - 平均心率: 163 - 卡路里: 818 Cal - 平均步頻: 154
Pace: 05'40" / 06'04" / 06'10" / 06'08" / 05'18" / 06'02" / 05'46" / 05'41" / 05'42" / 06'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'52") | 1000 / 3000 |
| 4 | | 06'08" (+00'51") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+01'21") | 1000 / 10000 |
| 11 | | 05'15" | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
160.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'04" | 00:11'44" |
| 3 | 06'10" | 00:17'54" |
| 4 | 06'08" | 00:24'02" |
| 5 | 05'18" | 00:29'20" |
| 6 | 06'02" | 00:35'22" |
| 7 | 05'46" | 00:41'08" |
| 8 | 05'41" | 00:46'49" |
| 9 | 05'42" | 00:52'31" |
| 10 | 06'39" | 00:59'10" |
| 10.4 | 05'14" | 01:01'04" |
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