11.7 km | 01:07:32 | 05:46/km日期: 2024-10-27 21:50 - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 96.2
Pace: 06'26" / 05'50" / 05'44" / 05'36" / 05'35" / 05'38" / 05'17" / 07'14" / 05'17" / 05'30" / 05'34" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 07'14" (+01'58") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 694 / 11694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 308.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'36" | 00:23'36" |
| 5 | 05'35" | 00:29'11" |
| 6 | 05'38" | 00:34'49" |
| 7 | 05'17" | 00:40'06" |
| 8 | 07'14" | 00:47'20" |
| 9 | 05'17" | 00:52'37" |
| 10 | 05'30" | 00:58'07" |
| 11 | 05'34" | 01:03'41" |
| 11.7 | 05'32" | 01:07'32" |
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