10.0 km | 00:54:42 | 05:27/km日期: 2024-10-27 16:07 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75.3
Pace: 05'34" / 05'27" / 05'29" / 05'37" / 05'24" / 05'19" / 05'29" / 05'20" / 05'21" / 05'33" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 07'11" (+01'53") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 100.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 05'24" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 05'29" | 00:38'19" |
| 8 | 05'20" | 00:43'39" |
| 9 | 05'21" | 00:49'00" |
| 10 | 05'33" | 00:54'33" |
| 10.0 | 13'05" | 00:54'48" |
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