16.1 km | 01:44:35 | 06:28/km日期: 2016-10-04 05:05 - 卡路里: 1309 Cal - 溫度: 23°C - 濕度: 100%
Pace: 08'18" / 07'21" / 07'19" / 06'25" / 06'29" / 06'04" / 05'43" / 07'14" / 05'35" / 05'59" / 05'37" / 05'22" / 05'33" / 05'40" / 06'18" / 07'13" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'24") | 5010 / 5010 |
| 2 | | 06'06" (+00'21") | 5035 / 10045 |
| 3 | | 05'45" | 5021 / 15066 |
| 4 | | 07'47" (+02'02") | 1153 / 16219 |
10月累積里程 : 389.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'21" | 00:15'39" |
| 3 | 07'19" | 00:22'58" |
| 4 | 06'25" | 00:29'23" |
| 5 | 06'29" | 00:35'52" |
| 6 | 06'04" | 00:41'56" |
| 7 | 05'43" | 00:47'39" |
| 8 | 07'14" | 00:54'53" |
| 9 | 05'35" | 01:00'28" |
| 10 | 05'59" | 01:06'27" |
| 11 | 05'37" | 01:12'04" |
| 12 | 05'22" | 01:17'26" |
| 13 | 05'33" | 01:22'59" |
| 14 | 05'40" | 01:28'39" |
| 15 | 06'18" | 01:34'57" |
| 16 | 07'13" | 01:42'10" |
| 16.1 | 17'23" | 01:44'35" |
留言 
