14.2 km | 01:38:28 | 06:56/km日期: 2024-11-02 15:21 - 平均心率: 141 - 卡路里: 1025 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83.4
Pace: 06'45" / 06'33" / 06'37" / 06'47" / 06'53" / 06'48" / 06'48" / 07'16" / 07'07" / 07'02" / 07'06" / 07'07" / 07'08" / 07'19" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'08") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'36" (+00'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'20") | 1000 / 5000 |
| 6 | | 06'47" (+00'14") | 1000 / 6000 |
| 7 | | 06'48" (+00'15") | 1000 / 7000 |
| 8 | | 07'16" (+00'43") | 1000 / 8000 |
| 9 | | 07'06" (+00'33") | 1000 / 9000 |
| 10 | | 07'01" (+00'28") | 1000 / 10000 |
| 11 | | 07'06" (+00'33") | 1000 / 11000 |
| 12 | | 07'06" (+00'33") | 1000 / 12000 |
| 13 | | 07'08" (+00'35") | 1000 / 13000 |
| 14 | | 07'18" (+00'45") | 1000 / 14000 |
| 15 | | 07'18" (+00'45") | 172 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 95.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'37" | 00:19'55" |
| 4 | 06'47" | 00:26'42" |
| 5 | 06'53" | 00:33'35" |
| 6 | 06'48" | 00:40'23" |
| 7 | 06'48" | 00:47'11" |
| 8 | 07'16" | 00:54'27" |
| 9 | 07'07" | 01:01'34" |
| 10 | 07'02" | 01:08'36" |
| 11 | 07'06" | 01:15'42" |
| 12 | 07'07" | 01:22'49" |
| 13 | 07'08" | 01:29'57" |
| 14 | 07'19" | 01:37'16" |
| 14.2 | 07'19" | 01:38'32" |
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