10.0 km | 01:04:49 | 06:28/km日期: 2024-11-03 06:40 - 平均心率: 151 - 卡路里: 561 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 87.5
Pace: 06'49" / 06'33" / 06'25" / 06'20" / 06'34" / 06'17" / 06'24" / 06'15" / 06'31" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'04") | 1000 / 4000 |
| 5 | | 06'34" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 53.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'25" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'34" | 00:32'41" |
| 6 | 06'17" | 00:38'58" |
| 7 | 06'24" | 00:45'22" |
| 8 | 06'15" | 00:51'37" |
| 9 | 06'31" | 00:58'08" |
| 10 | 06'38" | 01:04'46" |
| 10.0 | 06'37" | 01:04'50" |
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