11.4 km | 01:00:00 | 05:14/km日期: 2024-10-29 21:10 - 平均心率: 162 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74.1
Pace: 05'54" / 05'32" / 05'25" / 05'24" / 05'17" / 05'12" / 05'10" / 05'08" / 05'00" / 04'54" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 433 / 11433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
326.91 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'24" | 00:22'15" |
| 5 | 05'17" | 00:27'32" |
| 6 | 05'12" | 00:32'44" |
| 7 | 05'10" | 00:37'54" |
| 8 | 05'08" | 00:43'02" |
| 9 | 05'00" | 00:48'02" |
| 10 | 04'54" | 00:52'56" |
| 11 | 04'53" | 00:57'49" |
| 11.4 | 05'02" | 01:00'00" |
11052.9 km | 
190.4 km
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