6.8 km | 00:48:26 | 07:05/km日期: 2024-10-29 19:51 - 平均心率: 151 - 卡路里: 473 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83.5
Pace: 06'27" / 08'19" / 06'45" / 06'49" / 06'49" / 05'45" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'40") | 1000 / 1000 |
| 2 | | 08'28" (+03'41") | 673 / 1673 |
| 3 | | 16'17" (+11'30") | 83 / 1756 |
| 4 | | 05'02" (+00'15") | 395 / 2151 |
| 5 | | 05'07" (+00'20") | 398 / 2549 |
| 6 | | 05'05" (+00'18") | 199 / 2748 |
| 7 | | 34'38" (+29'51") | 58 / 2807 |
| 8 | | 04'56" (+00'09") | 402 / 3209 |
| 9 | | 05'04" (+00'17") | 398 / 3607 |
| 10 | | 05'09" (+00'22") | 198 / 3806 |
| 11 | | 35'46" (+30'59") | 56 / 3862 |
| 12 | | 05'06" (+00'19") | 389 / 4252 |
| 13 | | 05'02" (+00'15") | 604 / 4856 |
| 14 | | 30'38" (+25'51") | 66 / 4923 |
| 15 | | 04'59" (+00'12") | 397 / 5320 |
| 16 | | 05'10" (+00'23") | 396 / 5717 |
| 17 | | 04'47" | 216 / 5934 |
| 18 | | 39'59" (+35'12") | 74 / 6008 |
| 19 | | 06'54" (+02'07") | 817 / 6826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 124.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'19" | 00:14'46" |
| 3 | 06'45" | 00:21'31" |
| 4 | 06'49" | 00:28'20" |
| 5 | 06'49" | 00:35'09" |
| 6 | 05'45" | 00:40'54" |
| 6.8 | 09'06" | 00:48'26" |
留言 
展開計圈分析
