10.0 km | 00:58:12 | 05:48/km日期: 2024-10-30 10:31 - 總爬升: 136 m - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 91.7
Pace: 06'41" / 06'13" / 05'42" / 05'39" / 05'37" / 05'38" / 05'42" / 05'36" / 05'35" / 05'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'09" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 219.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 05'42" | 00:18'36" |
| 4 | 05'39" | 00:24'15" |
| 5 | 05'37" | 00:29'52" |
| 6 | 05'38" | 00:35'30" |
| 7 | 05'42" | 00:41'12" |
| 8 | 05'36" | 00:46'48" |
| 9 | 05'35" | 00:52'23" |
| 10 | 05'44" | 00:58'07" |
| 10.0 | 04'34" | 00:58'12" |
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