13.4 km | 01:15:41 | 05:38/km日期: 2016-10-07 05:10 - 總爬升: 396 m - 平均心率: 182 - 卡路里: 774 Cal - 平均步頻: 188
Pace: 06'09" / 05'58" / 05'19" / 05'25" / 05'40" / 06'00" / 06'33" / 06'30" / 05'11" / 05'06" / 05'13" / 05'16" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'53") | 1000 / 6000 |
| 7 | | 06'33" (+01'26") | 1000 / 7000 |
| 8 | | 06'29" (+01'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 1000 / 13000 |
| 14 | | 05'07" | 430 / 13430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'19" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 05'40" | 00:28'31" |
| 6 | 06'00" | 00:34'31" |
| 7 | 06'33" | 00:41'04" |
| 8 | 06'30" | 00:47'34" |
| 9 | 05'11" | 00:52'45" |
| 10 | 05'06" | 00:57'51" |
| 11 | 05'13" | 01:03'04" |
| 12 | 05'16" | 01:08'20" |
| 13 | 05'08" | 01:13'28" |
| 13.4 | 05'09" | 01:15'41" |
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