7.0 km | 00:42:53 | 06:07/km日期: 2024-11-01 20:08 - 平均心率: 136 - 卡路里: 487 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.7
Pace: 05'30" / 06'36" / 05'23" / 06'46" / 05'38" / 07'05" / 05'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'10") | 500 / 500 |
| 2 | | 05'47" (+01'36") | 8 / 508 |
| 3 | | 12'19" (+08'08") | 140 / 649 |
| 4 | | 04'22" (+00'11") | 500 / 1149 |
| 5 | | 06'46" (+02'35") | 6 / 1156 |
| 6 | | 12'51" (+08'40") | 141 / 1297 |
| 7 | | 04'22" (+00'11") | 500 / 1797 |
| 8 | | 05'02" (+00'51") | 10 / 1808 |
| 9 | | 11'51" (+07'40") | 137 / 1945 |
| 10 | | 04'14" (+00'03") | 500 / 2445 |
| 11 | | 05'23" (+01'12") | 14 / 2459 |
| 12 | | 12'17" (+08'06") | 137 / 2597 |
| 13 | | 04'15" (+00'04") | 500 / 3097 |
| 14 | | 04'11" | 13 / 3110 |
| 15 | | 12'46" (+08'35") | 131 / 3242 |
| 16 | | 04'24" (+00'13") | 500 / 3742 |
| 17 | | 04'26" (+00'15") | 8 / 3750 |
| 18 | | 13'51" (+09'40") | 136 / 3887 |
| 19 | | 04'25" (+00'14") | 500 / 4387 |
| 20 | | 07'17" (+03'06") | 3 / 4391 |
| 21 | | 13'07" (+08'56") | 133 / 4524 |
| 22 | | 04'28" (+00'17") | 500 / 5024 |
| 23 | | 07'28" (+03'17") | 4 / 5028 |
| 24 | | 12'32" (+08'21") | 144 / 5173 |
| 25 | | 04'13" (+00'02") | 500 / 5673 |
| 26 | | 05'30" (+01'19") | 9 / 5683 |
| 27 | | 16'14" (+12'03") | 135 / 5818 |
| 28 | | 04'16" (+00'05") | 500 / 6318 |
| 29 | | 06'30" (+02'19") | 7 / 6326 |
| 30 | | 13'57" (+09'46") | 139 / 6466 |
| 31 | | 04'15" (+00'04") | 500 / 6966 |
| 32 | | 04'37" (+00'26") | 15 / 6982 |
| 33 | | 11'55" (+07'44") | 28 / 7010 |
短間歇500，11趟，配速4:10～4:30。趟休100秒。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
70.60 km 
NIKE Pegasus 39 累積 :
475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'36" | 00:12'06" |
| 3 | 05'23" | 00:17'29" |
| 4 | 06'46" | 00:24'15" |
| 5 | 05'38" | 00:29'53" |
| 6 | 07'05" | 00:36'58" |
| 7 | 05'48" | 00:42'46" |
| 7.0 | 11'28" | 00:42'53" |
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