11.5 km | 00:50:08 | 04:21/km日期: 2024-10-29 18:10 - 天氣: 毛毛雨 - 平均心率: 148 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.5
Pace: 05'17" / 04'03" / 04'09" / 04'04" / 04'03" / 04'51" / 03'58" / 04'06" / 03'55" / 04'29" / 04'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'21") | 1000 / 1000 |
| 2 | | 05'34" (+01'39") | 6 / 1006 |
| 3 | | 04'02" (+00'07") | 1000 / 2006 |
| 4 | | 04'09" (+00'14") | 1000 / 3006 |
| 5 | | 04'04" (+00'09") | 1000 / 4006 |
| 6 | | 04'03" (+00'08") | 1000 / 5006 |
| 7 | | 05'07" (+01'12") | 779 / 5786 |
| 8 | | 03'55" | 1000 / 6786 |
| 9 | | 04'05" (+00'10") | 1000 / 7786 |
| 10 | | 03'56" (+00'01") | 1000 / 8786 |
| 11 | | 03'59" (+00'04") | 1000 / 9786 |
| 12 | | 05'06" (+01'11") | 1000 / 10786 |
| 13 | | 04'48" (+00'53") | 715 / 11502 |
4K 4’05)*2…跑休4min.
毛毛雨亂亂衝，累死🫠🫠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
312.46 km 
saucony axon3 黑 累積 :
1337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'03" | 00:09'20" |
| 3 | 04'09" | 00:13'29" |
| 4 | 04'04" | 00:17'33" |
| 5 | 04'03" | 00:21'36" |
| 6 | 04'51" | 00:26'27" |
| 7 | 03'58" | 00:30'25" |
| 8 | 04'06" | 00:34'31" |
| 9 | 03'55" | 00:38'26" |
| 10 | 04'29" | 00:42'55" |
| 11 | 04'51" | 00:47'46" |
| 11.5 | 04'42" | 00:50'08" |
展開計圈分析
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