8.9 km | 00:47:12 | 05:19/km日期: 2024-10-29 14:09 - 平均心率: 131 - 卡路里: 510 Cal - 平均步頻: 174
Pace: 05'08" / 04'48" / 04'54" / 04'44" / 04'51" / 04'44" / 05'12" / 04'39" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 934 / 1934 |
| 3 | | 05'01" (+00'22") | 454 / 2388 |
| 4 | | 04'47" (+00'08") | 1000 / 3388 |
| 5 | | 04'44" (+00'05") | 846 / 4234 |
| 6 | | 04'56" (+00'17") | 456 / 4690 |
| 7 | | 04'46" (+00'07") | 1000 / 5690 |
| 8 | | 05'07" (+00'28") | 1000 / 6690 |
| 9 | | 04'52" (+00'13") | 226 / 6917 |
| 10 | | 04'40" (+00'01") | 1000 / 7917 |
| 11 | | 04'39" | 814 / 8731 |
| 12 | | 38'43" (+34'04") | 123 / 8855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 142.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'44" | 00:19'34" |
| 5 | 04'51" | 00:24'25" |
| 6 | 04'44" | 00:29'09" |
| 7 | 05'12" | 00:34'21" |
| 8 | 04'39" | 00:39'00" |
| 8.9 | 09'35" | 00:47'12" |
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