10.0 km | 01:07:00 | 06:40/km日期: 2024-10-30 05:36 - 平均心率: 124 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83.1
Pace: 07'03" / 06'55" / 06'50" / 06'49" / 06'56" / 06'46" / 11'03" / 06'26" / 06'37" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'05") | 1000 / 1000 |
| 2 | | 06'54" (+00'56") | 1000 / 2000 |
| 3 | | 06'49" (+00'51") | 1000 / 3000 |
| 4 | | 06'49" (+00'51") | 1000 / 4000 |
| 5 | | 06'55" (+00'57") | 1000 / 5000 |
| 6 | | 06'45" (+00'47") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 06'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
303.47 km 
HOKA RINCON 3 ( 藍綠/青色 ) 累積 :
533.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 06'50" | 00:20'48" |
| 4 | 06'49" | 00:27'37" |
| 5 | 06'56" | 00:34'33" |
| 6 | 06'46" | 00:41'19" |
| 7 | 11'03" | 00:52'22" |
| 8 | 06'26" | 00:58'48" |
| 9 | 06'37" | 01:05'25" |
| 10 | 05'59" | 01:11'24" |
| 10.0 | 05'41" | 01:11'33" |
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