9.1 km | 00:48:12 | 05:16/km日期: 2024-10-30 07:45 - 平均心率: 141 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94.3
Pace: 05'31" / 05'29" / 05'10" / 05'17" / 05'13" / 05'10" / 05'25" / 05'08" / 05'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 400 / 400 |
| 2 | | 05'23" (+00'30") | 400 / 800 |
| 3 | | 05'26" (+00'33") | 400 / 1200 |
| 4 | | 05'34" (+00'41") | 400 / 1600 |
| 5 | | 05'26" (+00'33") | 400 / 2000 |
| 6 | | 04'59" (+00'06") | 400 / 2400 |
| 7 | | 05'15" (+00'22") | 400 / 2800 |
| 8 | | 05'18" (+00'25") | 400 / 3199 |
| 9 | | 05'10" (+00'17") | 400 / 3599 |
| 10 | | 05'24" (+00'31") | 400 / 3999 |
| 11 | | 05'16" (+00'23") | 400 / 4399 |
| 12 | | 04'53" | 400 / 4800 |
| 13 | | 04'59" (+00'06") | 400 / 5200 |
| 14 | | 05'15" (+00'22") | 400 / 5600 |
| 15 | | 05'11" (+00'18") | 400 / 6000 |
| 16 | | 05'19" (+00'26") | 400 / 6400 |
| 17 | | 05'28" (+00'35") | 400 / 6800 |
| 18 | | 05'07" (+00'14") | 400 / 7200 |
| 19 | | 05'00" (+00'07") | 400 / 7600 |
| 20 | | 05'24" (+00'31") | 400 / 8000 |
| 21 | | 05'11" (+00'18") | 400 / 8400 |
| 22 | | 05'16" (+00'23") | 400 / 8800 |
| 23 | | 05'32" (+00'39") | 300 / 9100 |
| 24 | | 05'58" (+01'05") | 35 / 9136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 235.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 05'10" | 00:31'50" |
| 7 | 05'25" | 00:37'15" |
| 8 | 05'08" | 00:42'23" |
| 9 | 05'18" | 00:47'41" |
| 9.1 | 05'37" | 00:48'27" |
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