21.0 km | 02:00:01 | 05:42/km日期: 2024-11-01 15:06 - 平均心率: 137 - 卡路里: 1158 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 90.6
Pace: 05'32" / 05'36" / 05'31" / 05'59" / 06'02" / 05'26" / 05'33" / 05'39" / 05'49" / 05'36" / 05'37" / 05'51" / 06'03" / 05'47" / 05'42" / 05'36" / 05'37" / 05'49" / 05'34" / 05'58" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'24") | 1000 / 12000 |
| 13 | | 06'02" (+00'36") | 1000 / 13000 |
| 14 | | 05'47" (+00'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'15") | 1000 / 15000 |
| 16 | | 05'36" (+00'10") | 1000 / 16000 |
| 17 | | 05'36" (+00'10") | 1000 / 17000 |
| 18 | | 05'49" (+00'23") | 1000 / 18000 |
| 19 | | 05'33" (+00'07") | 1000 / 19000 |
| 20 | | 05'57" (+00'31") | 1000 / 20000 |
| 21 | | 05'41" (+00'15") | 1000 / 21000 |
| 22 | | 04'11" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 232.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'59" | 00:22'38" |
| 5 | 06'02" | 00:28'40" |
| 6 | 05'26" | 00:34'06" |
| 7 | 05'33" | 00:39'39" |
| 8 | 05'39" | 00:45'18" |
| 9 | 05'49" | 00:51'07" |
| 10 | 05'36" | 00:56'43" |
| 11 | 05'37" | 01:02'20" |
| 12 | 05'51" | 01:08'11" |
| 13 | 06'03" | 01:14'14" |
| 14 | 05'47" | 01:20'01" |
| 15 | 05'42" | 01:25'43" |
| 16 | 05'36" | 01:31'19" |
| 17 | 05'37" | 01:36'56" |
| 18 | 05'49" | 01:42'45" |
| 19 | 05'34" | 01:48'19" |
| 20 | 05'58" | 01:54'17" |
| 21 | 05'41" | 01:59'58" |
| 21.0 | 05'32" | 02:00'02" |
留言 
展開計圈分析
