14.2 km | 01:12:28 | 05:07/km日期: 2024-10-31 08:08 - 地點: 東坑路🌲 - 天氣: 康芮颱風🌧️ - 平均心率: 144 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 96.2
Pace: 05'23" / 05'18" / 05'12" / 05'15" / 05'15" / 05'16" / 05'14" / 05'13" / 05'11" / 04'55" / 04'52" / 04'59" / 04'54" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 142 / 9142 |
| 11 | | 04'54" (+00'07") | 1000 / 10142 |
| 12 | | 04'48" (+00'01") | 1000 / 11142 |
| 13 | | 05'01" (+00'14") | 1000 / 12142 |
| 14 | | 04'54" (+00'07") | 1000 / 13142 |
| 15 | | 04'47" | 1000 / 14142 |
| 16 | | 03'31" | 12 / 14154 |
昨晚原本的夜跑變高強肚
今天早上無風小雨颱風防災假來還債
剛好來得及達標本月450k😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
454.60 km 
Asics 慢跑鞋 EvoRide Speed 累積 :
1406.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'16" | 00:31'39" |
| 7 | 05'14" | 00:36'53" |
| 8 | 05'13" | 00:42'06" |
| 9 | 05'11" | 00:47'17" |
| 10 | 04'55" | 00:52'12" |
| 11 | 04'52" | 00:57'04" |
| 12 | 04'59" | 01:02'03" |
| 13 | 04'54" | 01:06'57" |
| 14 | 04'47" | 01:11'44" |
| 14.2 | 04'45" | 01:12'28" |
38607.5 km | 
7618.5 km
展開計圈分析
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