10.0 km | 00:59:36 | 05:57/km日期: 2024-11-01 16:49 - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70.3
Pace: 05'38" / 05'43" / 05'46" / 05'49" / 05'31" / 05'45" / 06'46" / 06'04" / 06'24" / 06'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 06'24" (+00'53") | 1000 / 9000 |
| 10 | | 06'55" (+01'24") | 1000 / 10000 |
| 11 | | 04'46" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
104.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 05'31" | 00:28'27" |
| 6 | 05'45" | 00:34'12" |
| 7 | 06'46" | 00:40'58" |
| 8 | 06'04" | 00:47'02" |
| 9 | 06'24" | 00:53'26" |
| 10 | 06'56" | 01:00'22" |
| 10.0 | 03'42" | 01:00'24" |
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