10.0 km | 00:40:18 | 04:00/km日期: 2024-10-31 19:33 - 平均心率: 162 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88
Pace: 04'00" / 04'02" / 04'04" / 04'05" / 04'04" / 04'01" / 04'01" / 04'01" / 04'03" / 03'50" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'09") | 1000 / 1000 |
| 2 | | 04'02" (+00'12") | 1000 / 2000 |
| 3 | | 04'03" (+00'13") | 1000 / 3000 |
| 4 | | 04'05" (+00'15") | 1000 / 4000 |
| 5 | | 04'04" (+00'14") | 1000 / 5000 |
| 6 | | 04'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'02" (+00'12") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'24" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
325.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'02" | 00:08'02" |
| 3 | 04'04" | 00:12'06" |
| 4 | 04'05" | 00:16'11" |
| 5 | 04'04" | 00:20'15" |
| 6 | 04'01" | 00:24'16" |
| 7 | 04'01" | 00:28'17" |
| 8 | 04'01" | 00:32'18" |
| 9 | 04'03" | 00:36'21" |
| 10 | 03'50" | 00:40'11" |
| 10.0 | 03'22" | 00:40'19" |
展開計圈分析
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