12.0 km | 01:01:30 | 05:07/km日期: 2024-11-01 17:59 - 平均心率: 131 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89
Pace: 05'29" / 05'10" / 05'08" / 05'04" / 05'03" / 05'02" / 05'02" / 05'05" / 05'08" / 05'07" / 05'13" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 04'22" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'04" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 05'02" | 00:30'56" |
| 7 | 05'02" | 00:35'58" |
| 8 | 05'05" | 00:41'03" |
| 9 | 05'08" | 00:46'11" |
| 10 | 05'07" | 00:51'18" |
| 11 | 05'13" | 00:56'31" |
| 12 | 05'15" | 01:01'46" |
| 12.0 | 04'05" | 01:01'50" |
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