10.0 km | 00:40:36 | 04:02/km日期: 2016-10-05 16:20 - 卡路里: 560 Cal - 總步數: 7454 - 平均步頻: 183 - 平均步幅: 134 cm - 溫度: 30°C - 濕度: 70%
Pace: 04'22" / 04'08" / 04'04" / 04'08" / 04'07" / 04'02" / 04'04" / 03'57" / 03'51" / 03'42" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'41") | 1002 / 1002 | 182 / 125 |
2 | | 04'06" (+00'26") | 1005 / 2007 | 181 / 133 |
3 | | 04'04" (+00'24") | 1009 / 3017 | 182 / 134 |
4 | | 04'03" (+00'23") | 1005 / 4022 | 182 / 135 |
5 | | 04'06" (+00'26") | 1003 / 5026 | 181 / 134 |
6 | | 04'01" (+00'21") | 1002 / 6029 | 182 / 136 |
7 | | 04'04" (+00'24") | 1011 / 7040 | 182 / 134 |
8 | | 03'53" (+00'13") | 1000 / 8040 | 185 / 138 |
9 | | 03'51" (+00'11") | 1004 / 9045 | 186 / 138 |
10 | | 03'40" | 1005 / 10050 | 189 / 143 |
10月累積里程 :
839.58 km 媽媽牌 累積 :
360.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'08" | 00:08'30" |
3 | 04'04" | 00:12'34" |
4 | 04'08" | 00:16'42" |
5 | 04'07" | 00:20'49" |
6 | 04'02" | 00:24'51" |
7 | 04'04" | 00:28'55" |
8 | 03'57" | 00:32'52" |
9 | 03'51" | 00:36'43" |
10 | 03'42" | 00:40'25" |
10.0 | 04'21" | 00:40'36" |