33.3 km | 03:22:39 | 06:04/km日期: 2024-11-05 14:00 - 平均心率: 146 - 卡路里: 1540 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80.6
Pace: 05'35" / 05'36" / 05'42" / 06'15" / 06'09" / 06'16" / 05'54" / 05'48" / 05'43" / 05'49" / 05'48" / 05'45" / 05'48" / 07'20" / 05'42" / 05'47" / 05'45" / 05'43" / 05'48" / 05'35" / 05'36" / 05'27" / 05'28" / 05'26" / 08'04" / 06'21" / 06'25" / 06'28" / 06'25" / 08'23" / 06'13" / 06'25" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 06'15" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 07'18" (+01'52") | 1000 / 14000 |
| 15 | | 05'41" (+00'15") | 1000 / 15000 |
| 16 | | 05'47" (+00'21") | 1000 / 16000 |
| 17 | | 05'44" (+00'18") | 1000 / 17000 |
| 18 | | 05'43" (+00'17") | 1000 / 18000 |
| 19 | | 05'48" (+00'22") | 1000 / 19000 |
| 20 | | 05'34" (+00'08") | 1000 / 20000 |
| 21 | | 05'36" (+00'10") | 1000 / 21000 |
| 22 | | 05'26" | 1000 / 22000 |
| 23 | | 05'27" (+00'01") | 1000 / 23000 |
| 24 | | 05'26" | 1000 / 24000 |
| 25 | | 08'04" (+02'38") | 1000 / 25000 |
| 26 | | 06'20" (+00'54") | 1000 / 26000 |
| 27 | | 06'25" (+00'59") | 1000 / 27000 |
| 28 | | 06'27" (+01'01") | 1000 / 28000 |
| 29 | | 06'24" (+00'58") | 1000 / 29000 |
| 30 | | 08'23" (+02'57") | 1000 / 30000 |
| 31 | | 06'12" (+00'46") | 1000 / 31000 |
| 32 | | 06'24" (+00'58") | 1000 / 32000 |
| 33 | | 06'09" (+00'43") | 1000 / 33000 |
| 34 | | 05'53" (+00'27") | 344 / 33344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 341.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'42" | 00:16'53" |
| 4 | 06'15" | 00:23'08" |
| 5 | 06'09" | 00:29'17" |
| 6 | 06'16" | 00:35'33" |
| 7 | 05'54" | 00:41'27" |
| 8 | 05'48" | 00:47'15" |
| 9 | 05'43" | 00:52'58" |
| 10 | 05'49" | 00:58'47" |
| 11 | 05'48" | 01:04'35" |
| 12 | 05'45" | 01:10'20" |
| 13 | 05'48" | 01:16'08" |
| 14 | 07'20" | 01:23'28" |
| 15 | 05'42" | 01:29'10" |
| 16 | 05'47" | 01:34'57" |
| 17 | 05'45" | 01:40'42" |
| 18 | 05'43" | 01:46'25" |
| 19 | 05'48" | 01:52'13" |
| 20 | 05'35" | 01:57'48" |
| 21 | 05'36" | 02:03'24" |
| 22 | 05'27" | 02:08'51" |
| 23 | 05'28" | 02:14'19" |
| 24 | 05'26" | 02:19'45" |
| 25 | 08'04" | 02:27'49" |
| 26 | 06'21" | 02:34'10" |
| 27 | 06'25" | 02:40'35" |
| 28 | 06'28" | 02:47'03" |
| 29 | 06'25" | 02:53'28" |
| 30 | 08'23" | 03:01'51" |
| 31 | 06'13" | 03:08'04" |
| 32 | 06'25" | 03:14'29" |
| 33 | 06'09" | 03:20'38" |
| 33.3 | 05'54" | 03:22'40" |
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