9.2 km | 01:23:26 | 09:04/km日期: 2024-11-08 21:19 - 地點: 河畔 - 平均心率: 136 - 卡路里: 454 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89
Pace: 09'33" / 08'35" / 07'48" / 07'33" / 07'41" / 08'01" / 07'40" / 07'17" / 15'38" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+03'24") | 1000 / 1000 |
| 2 | | 09'17" (+02'05") | 472 / 1472 |
| 3 | | 08'02" (+00'50") | 124 / 1597 |
| 4 | | 07'57" (+00'45") | 377 / 1974 |
| 5 | | 08'02" (+00'50") | 124 / 2098 |
| 6 | | 07'57" (+00'45") | 376 / 2475 |
| 7 | | 08'03" (+00'51") | 124 / 2599 |
| 8 | | 07'27" (+00'15") | 402 / 3002 |
| 9 | | 07'16" (+00'04") | 137 / 3139 |
| 10 | | 07'38" (+00'26") | 392 / 3531 |
| 11 | | 07'25" (+00'13") | 134 / 3666 |
| 12 | | 07'40" (+00'28") | 390 / 4057 |
| 13 | | 07'27" (+00'15") | 134 / 4191 |
| 14 | | 07'36" (+00'24") | 393 / 4584 |
| 15 | | 07'26" (+00'14") | 134 / 4719 |
| 16 | | 08'11" (+00'59") | 1000 / 5719 |
| 17 | | 07'12" | 249 / 5969 |
| 18 | | 07'40" (+00'28") | 1000 / 6969 |
| 19 | | 07'16" (+00'04") | 1000 / 7969 |
| 20 | | 15'25" (+08'13") | 1000 / 8969 |
| 21 | | 13'55" (+06'43") | 220 / 9189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
196.14 km 
Adididas ULTRABOOST 21 累積 :
1522.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'35" | 00:18'08" |
| 3 | 07'48" | 00:25'56" |
| 4 | 07'33" | 00:33'29" |
| 5 | 07'41" | 00:41'10" |
| 6 | 08'01" | 00:49'11" |
| 7 | 07'40" | 00:56'51" |
| 8 | 07'17" | 01:04'08" |
| 9 | 15'38" | 01:19'46" |
| 9.2 | 13'52" | 01:22'24" |
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