10.1 km | 00:58:04 | 05:44/km日期: 2024-11-06 07:19 - 平均心率: 146 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77
Pace: 06'00" / 05'57" / 06'15" / 05'50" / 06'17" / 06'03" / 05'28" / 05'39" / 06'04" / 05'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
277.81 km 
HOKA MACH X 累積 :
307.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'15" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 06'17" | 00:30'19" |
| 6 | 06'03" | 00:36'22" |
| 7 | 05'28" | 00:41'50" |
| 8 | 05'39" | 00:47'29" |
| 9 | 06'04" | 00:53'33" |
| 10 | 05'38" | 00:59'11" |
| 10.1 | 06'05" | 00:59'48" |
展開計圈分析
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