10.6 km | 01:03:23 | 05:59/km日期: 2024-11-04 18:33 - 平均心率: 139 - 卡路里: 712 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 83.1
Pace: 06'03" / 06'05" / 06'07" / 06'20" / 06'14" / 06'10" / 05'51" / 05'38" / 05'46" / 05'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
93.76 km 
Hoka carbon x 累積 :
297.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'20" | 00:24'35" |
| 5 | 06'14" | 00:30'49" |
| 6 | 06'10" | 00:36'59" |
| 7 | 05'51" | 00:42'50" |
| 8 | 05'38" | 00:48'28" |
| 9 | 05'46" | 00:54'14" |
| 10 | 05'55" | 01:00'09" |
| 10.6 | 05'39" | 01:03'23" |
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