23.2 km | 02:03:09 | 05:18/km日期: 2016-10-08 05:39 - 總爬升: 102 m - 平均心率: 167 - 卡路里: 2021 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 05'51" / 04'58" / 05'04" / 04'49" / 04'44" / 04'46" / 04'44" / 06'18" / 05'12" / 05'13" / 05'04" / 06'40" / 05'13" / 05'14" / 07'49" / 05'10" / 04'59" / 04'55" / 06'17" / 04'56" / 06'07" / 04'49" / 05'02" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 06'16" (+01'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'03" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+01'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" (+00'31") | 1000 / 14000 |
| 15 | | 07'48" (+03'05") | 1000 / 15000 |
| 16 | | 05'10" (+00'27") | 1000 / 16000 |
| 17 | | 04'59" (+00'16") | 1000 / 17000 |
| 18 | | 04'54" (+00'11") | 1000 / 18000 |
| 19 | | 05'07" (+00'24") | 1000 / 19000 |
| 20 | | 04'56" (+00'13") | 1000 / 20000 |
| 21 | | 06'06" (+01'23") | 1000 / 21000 |
| 22 | | 04'49" (+00'06") | 1000 / 22000 |
| 23 | | 05'01" (+00'18") | 1000 / 23000 |
| 24 | | 04'25" | 221 / 23221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 174.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'58" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 04'49" | 00:20'42" |
| 5 | 04'44" | 00:25'26" |
| 6 | 04'46" | 00:30'12" |
| 7 | 04'44" | 00:34'56" |
| 8 | 06'18" | 00:41'14" |
| 9 | 05'12" | 00:46'26" |
| 10 | 05'13" | 00:51'39" |
| 11 | 05'04" | 00:56'43" |
| 12 | 06'40" | 01:03'23" |
| 13 | 05'13" | 01:08'36" |
| 14 | 05'14" | 01:13'50" |
| 15 | 07'49" | 01:21'39" |
| 16 | 05'10" | 01:26'49" |
| 17 | 04'59" | 01:31'48" |
| 18 | 04'55" | 01:36'43" |
| 19 | 06'17" | 01:43'00" |
| 20 | 04'56" | 01:47'56" |
| 21 | 06'07" | 01:54'03" |
| 22 | 04'49" | 01:58'52" |
| 23 | 05'02" | 02:03'54" |
| 23.2 | 04'22" | 02:04'52" |
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