10.3 km | 01:01:04 | 05:54/km日期: 2024-11-07 05:40 - 平均心率: 157 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73
Pace: 06'34" / 05'45" / 05'35" / 04'21" / 05'11" / 07'13" / 05'25" / 05'52" / 04'22" / 08'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'15") | 1000 / 1000 |
| 2 | | 05'45" (+01'27") | 1000 / 2000 |
| 3 | | 05'39" (+01'21") | 944 / 2944 |
| 4 | | 04'21" (+00'03") | 1000 / 3944 |
| 5 | | 04'24" (+00'06") | 225 / 4170 |
| 6 | | 07'39" (+03'21") | 232 / 4402 |
| 7 | | 04'23" (+00'05") | 1000 / 5402 |
| 8 | | 04'20" (+00'02") | 220 / 5622 |
| 9 | | 08'45" (+04'27") | 886 / 6509 |
| 10 | | 04'20" (+00'02") | 1000 / 7509 |
| 11 | | 04'28" (+00'10") | 213 / 7723 |
| 12 | | 26'20" (+22'02") | 67 / 7790 |
| 13 | | 04'25" (+00'07") | 1000 / 8790 |
| 14 | | 04'18" | 219 / 9010 |
| 15 | | 08'47" (+04'29") | 1000 / 10010 |
| 16 | | 05'51" (+01'33") | 335 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 196.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 05'35" | 00:17'54" |
| 4 | 04'21" | 00:22'15" |
| 5 | 05'11" | 00:27'26" |
| 6 | 07'13" | 00:34'39" |
| 7 | 05'25" | 00:40'04" |
| 8 | 05'52" | 00:45'56" |
| 9 | 04'22" | 00:50'18" |
| 10 | 08'46" | 00:59'04" |
| 10.3 | 05'50" | 01:01'05" |
展開計圈分析
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