15.0 km | 01:32:12 | 06:08/km日期: 2024-11-10 14:50 - 平均心率: 144 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81.2
Pace: 06'04" / 06'07" / 06'02" / 06'02" / 06'03" / 06'03" / 06'11" / 06'14" / 06'03" / 06'07" / 06'06" / 06'20" / 06'31" / 06'17" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 1000 / 11000 |
| 12 | | 06'19" (+00'19") | 1000 / 12000 |
| 13 | | 06'31" (+00'31") | 1000 / 13000 |
| 14 | | 06'16" (+00'16") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 07'20" (+01'20") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
128.95 km 
Nike AIR ZOOM PEGASUS 40 累積 :
1358.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'02" | 00:24'15" |
| 5 | 06'03" | 00:30'18" |
| 6 | 06'03" | 00:36'21" |
| 7 | 06'11" | 00:42'32" |
| 8 | 06'14" | 00:48'46" |
| 9 | 06'03" | 00:54'49" |
| 10 | 06'07" | 01:00'56" |
| 11 | 06'06" | 01:07'02" |
| 12 | 06'20" | 01:13'22" |
| 13 | 06'31" | 01:19'53" |
| 14 | 06'17" | 01:26'10" |
| 15 | 06'00" | 01:32'10" |
| 15.0 | 07'59" | 01:32'13" |
展開計圈分析
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