27.4 km | 04:23:35 | 09:38/km日期: 2024-11-09 09:29 - 總爬升: 402 m - 平均心率: 112 - 卡路里: 1345 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 99.9
Pace: 07'05" / 06'54" / 06'56" / 06'16" / 09'00" / 06'31" / 15'55" / 07'33" / 10'10" / 08'47" / 10'53" / 08'07" / 13'36" / 06'52" / 08'45" / 08'05" / 11'50" / 11'43" / 24'33" / 07'17" / 08'04" / 09'00" / 07'56" / 07'12" / 11'02" / 07'38" / 11'57" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'49") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'55" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 09'00" (+02'44") | 1000 / 5000 |
| 6 | | 06'30" (+00'14") | 1000 / 6000 |
| 7 | | 15'54" (+09'38") | 1000 / 7000 |
| 8 | | 07'33" (+01'17") | 1000 / 8000 |
| 9 | | 10'09" (+03'53") | 1000 / 9000 |
| 10 | | 08'47" (+02'31") | 1000 / 10000 |
| 11 | | 10'53" (+04'37") | 1000 / 11000 |
| 12 | | 08'06" (+01'50") | 1000 / 12000 |
| 13 | | 13'35" (+07'19") | 1000 / 13000 |
| 14 | | 06'51" (+00'35") | 1000 / 14000 |
| 15 | | 08'45" (+02'29") | 1000 / 15000 |
| 16 | | 08'05" (+01'49") | 1000 / 16000 |
| 17 | | 11'49" (+05'33") | 1000 / 17000 |
| 18 | | 11'43" (+05'27") | 1000 / 18000 |
| 19 | | 24'32" (+18'16") | 1000 / 19000 |
| 20 | | 07'16" (+01'00") | 1000 / 20000 |
| 21 | | 08'04" (+01'48") | 1000 / 21000 |
| 22 | | 08'59" (+02'43") | 1000 / 22000 |
| 23 | | 07'55" (+01'39") | 1000 / 23000 |
| 24 | | 07'12" (+00'56") | 1000 / 24000 |
| 25 | | 11'01" (+04'45") | 1000 / 25000 |
| 26 | | 07'38" (+01'22") | 1000 / 26000 |
| 27 | | 11'56" (+05'40") | 1000 / 27000 |
| 28 | | 11'07" (+04'51") | 356 / 27356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 341.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'56" | 00:20'55" |
| 4 | 06'16" | 00:27'11" |
| 5 | 09'00" | 00:36'11" |
| 6 | 06'31" | 00:42'42" |
| 7 | 15'55" | 00:58'37" |
| 8 | 07'33" | 01:06'10" |
| 9 | 10'10" | 01:16'20" |
| 10 | 08'47" | 01:25'07" |
| 11 | 10'53" | 01:36'00" |
| 12 | 08'07" | 01:44'07" |
| 13 | 13'36" | 01:57'43" |
| 14 | 06'52" | 02:04'35" |
| 15 | 08'45" | 02:13'20" |
| 16 | 08'05" | 02:21'25" |
| 17 | 11'50" | 02:33'15" |
| 18 | 11'43" | 02:44'58" |
| 19 | 24'33" | 03:09'31" |
| 20 | 07'17" | 03:16'48" |
| 21 | 08'04" | 03:24'52" |
| 22 | 09'00" | 03:33'52" |
| 23 | 07'56" | 03:41'48" |
| 24 | 07'12" | 03:49'00" |
| 25 | 11'02" | 04:00'02" |
| 26 | 07'38" | 04:07'40" |
| 27 | 11'57" | 04:19'37" |
| 27.4 | 11'08" | 04:23'35" |
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