13.4 km | 01:49:46 | 08:12/km日期: 2024-11-09 05:00 - 平均心率: 114 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86.2
Pace: 06'51" / 08'30" / 07'30" / 07'12" / 06'53" / 07'02" / 10'40" / 08'35" / 08'48" / 09'02" / 06'42" / 10'43" / 07'27" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'09") | 1000 / 1000 |
| 2 | | 08'29" (+01'47") | 1000 / 2000 |
| 3 | | 07'29" (+00'47") | 1000 / 3000 |
| 4 | | 07'12" (+00'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 07'01" (+00'19") | 1000 / 6000 |
| 7 | | 10'39" (+03'57") | 1000 / 7000 |
| 8 | | 08'35" (+01'53") | 1000 / 8000 |
| 9 | | 08'47" (+02'05") | 1000 / 9000 |
| 10 | | 09'02" (+02'20") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 10'42" (+04'00") | 1000 / 12000 |
| 13 | | 07'26" (+00'44") | 1000 / 13000 |
| 14 | | 10'19" (+03'37") | 374 / 13374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 433.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'30" | 00:15'21" |
| 3 | 07'30" | 00:22'51" |
| 4 | 07'12" | 00:30'03" |
| 5 | 06'53" | 00:36'56" |
| 6 | 07'02" | 00:43'58" |
| 7 | 10'40" | 00:54'38" |
| 8 | 08'35" | 01:03'13" |
| 9 | 08'48" | 01:12'01" |
| 10 | 09'02" | 01:21'03" |
| 11 | 06'42" | 01:27'45" |
| 12 | 10'43" | 01:38'28" |
| 13 | 07'27" | 01:45'55" |
| 13.4 | 10'17" | 01:49'46" |
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