15.6 km | 01:28:38 | 05:40/km日期: 2024-11-10 05:41 - 平均心率: 124 - 卡路里: 889 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94.8
Pace: 06'12" / 05'49" / 05'34" / 05'48" / 05'48" / 05'34" / 05'44" / 05'28" / 05'23" / 05'13" / 05'19" / 05'15" / 07'07" / 05'32" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 07'06" (+01'53") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'13") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 629 / 15629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 433.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'34" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 05'34" | 00:34'45" |
| 7 | 05'44" | 00:40'29" |
| 8 | 05'28" | 00:45'57" |
| 9 | 05'23" | 00:51'20" |
| 10 | 05'13" | 00:56'33" |
| 11 | 05'19" | 01:01'52" |
| 12 | 05'15" | 01:07'07" |
| 13 | 07'07" | 01:14'14" |
| 14 | 05'32" | 01:19'46" |
| 15 | 05'27" | 01:25'13" |
| 15.6 | 05'25" | 01:28'38" |
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