11.8 km | 01:09:01 | 05:51/km日期: 2024-11-11 17:40 - 地點: 麥寮高中 - 天氣: 涼爽😍 - 平均心率: 165 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81
Pace: 05'34" / 06'00" / 06'00" / 06'02" / 05'56" / 06'01" / 06'05" / 05'59" / 06'00" / 05'54" / 05'33" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'04") | 320 / 320 |
2 | | 04'57" | 380 / 700 |
3 | | 06'01" (+01'04") | 310 / 1010 |
4 | | 05'56" (+00'59") | 320 / 1330 |
5 | | 06'01" (+01'04") | 310 / 1640 |
6 | | 06'01" (+01'04") | 310 / 1950 |
7 | | 05'56" (+00'59") | 320 / 2270 |
8 | | 06'07" (+01'10") | 310 / 2580 |
9 | | 05'56" (+00'59") | 320 / 2900 |
10 | | 06'01" (+01'04") | 310 / 3210 |
11 | | 05'53" (+00'56") | 320 / 3530 |
12 | | 06'04" (+01'07") | 310 / 3840 |
13 | | 05'59" (+01'02") | 320 / 4160 |
14 | | 05'56" (+00'59") | 320 / 4480 |
15 | | 05'59" (+01'02") | 320 / 4800 |
16 | | 05'53" (+00'56") | 320 / 5120 |
17 | | 06'04" (+01'07") | 310 / 5430 |
18 | | 05'59" (+01'02") | 320 / 5750 |
19 | | 05'59" (+01'02") | 320 / 6070 |
20 | | 06'07" (+01'10") | 310 / 6380 |
21 | | 06'05" (+01'08") | 320 / 6700 |
22 | | 06'02" (+01'05") | 320 / 7020 |
23 | | 06'02" (+01'05") | 320 / 7340 |
24 | | 05'59" (+01'02") | 320 / 7660 |
25 | | 05'59" (+01'02") | 320 / 7980 |
26 | | 05'59" (+01'02") | 320 / 8300 |
27 | | 05'59" (+01'02") | 320 / 8620 |
28 | | 05'56" (+00'59") | 320 / 8940 |
29 | | 06'02" (+01'05") | 320 / 9260 |
30 | | 05'59" (+01'02") | 320 / 9580 |
31 | | 05'53" (+00'56") | 320 / 9900 |
32 | | 05'37" (+00'40") | 320 / 10220 |
33 | | 05'28" (+00'31") | 320 / 10540 |
34 | | 05'29" (+00'32") | 310 / 10850 |
35 | | 05'32" (+00'35") | 310 / 11160 |
36 | | 05'16" (+00'19") | 310 / 11470 |
37 | | 04'46" | 300 / 11770 |
台南葉泓晉(安溪高強度夜跑團)