12.2 km | 01:02:40 | 05:09/km日期: 2024-11-11 17:06 - 地點: 興大田徑場 - 平均心率: 153 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80.1
Pace: 06'13" / 05'51" / 13'11" / 04'45" / 04'02" / 05'07" / 05'10" / 03'55" / 08'31" / 05'37" / 05'20" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'34") | 1000 / 1000 |
| 2 | | 05'50" (+02'08") | 1000 / 2000 |
| 3 | | 07'36" (+03'54") | 144 / 2144 |
| 4 | | 03'42" | 1000 / 3144 |
| 5 | | 03'51" (+00'09") | 200 / 3344 |
| 6 | | 06'08" (+02'26") | 400 / 3744 |
| 7 | | 03'52" (+00'10") | 1000 / 4744 |
| 8 | | 04'00" (+00'18") | 200 / 4944 |
| 9 | | 07'04" (+03'22") | 400 / 5344 |
| 10 | | 03'57" (+00'15") | 1000 / 6344 |
| 11 | | 03'52" (+00'10") | 200 / 6544 |
| 12 | | 07'06" (+03'24") | 400 / 6944 |
| 13 | | 03'51" (+00'09") | 1000 / 7944 |
| 14 | | 03'57" (+00'15") | 200 / 8144 |
| 15 | | 07'18" (+03'36") | 400 / 8544 |
| 16 | | 06'04" (+02'22") | 1000 / 9544 |
| 17 | | 05'22" (+01'40") | 1000 / 10544 |
| 18 | | 05'19" (+01'37") | 1000 / 11544 |
| 19 | | 04'58" (+01'16") | 615 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
354.41 km 
Do-win 鋒芒4代 累積 :
231.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 13'11" | 00:25'15" |
| 4 | 04'45" | 00:30'00" |
| 5 | 04'02" | 00:34'02" |
| 6 | 05'07" | 00:39'09" |
| 7 | 05'10" | 00:44'19" |
| 8 | 03'55" | 00:48'14" |
| 9 | 08'31" | 00:56'45" |
| 10 | 05'37" | 01:02'22" |
| 11 | 05'20" | 01:07'42" |
| 12 | 05'07" | 01:12'49" |
| 12.2 | 05'04" | 01:13'38" |
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