13.1 km | 01:02:58 | 04:49/km日期: 2016-10-12 05:14 - 地點: 河堤兩岸 - 天氣: 沒太陽 - 平均心率: 145 - 卡路里: 741 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 89%
Pace: 05'07" / 04'52" / 04'58" / 04'53" / 04'51" / 05'45" / 04'37" / 04'45" / 04'49" / 04'44" / 04'44" / 04'45" / 04'47" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'42") | 65 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.16 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 04'53" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 05'45" | 00:30'26" |
| 7 | 04'37" | 00:35'03" |
| 8 | 04'45" | 00:39'48" |
| 9 | 04'49" | 00:44'37" |
| 10 | 04'44" | 00:49'21" |
| 11 | 04'44" | 00:54'05" |
| 12 | 04'45" | 00:58'50" |
| 13 | 04'47" | 01:03'37" |
| 13.1 | 05'20" | 01:03'58" |
展開計圈分析
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