10.7 km | 01:12:37 | 06:48/km日期: 2024-11-12 17:42 - 平均心率: 99 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93.2
Pace: 08'08" / 07'09" / 06'57" / 06'36" / 06'58" / 07'08" / 07'03" / 06'54" / 06'31" / 06'09" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'44") | 1000 / 1000 |
2 | | 07'09" (+01'01") | 1000 / 2000 |
3 | | 06'56" (+00'48") | 1000 / 3000 |
4 | | 06'36" (+00'28") | 1000 / 4000 |
5 | | 06'57" (+00'49") | 1000 / 5000 |
6 | | 06'34" (+00'26") | 1000 / 6000 |
7 | | 07'03" (+00'55") | 1000 / 7000 |
8 | | 06'53" (+00'45") | 1000 / 8000 |
9 | | 06'31" (+00'23") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 05'53" | 658 / 10658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
393.94 km NIKE next%2白藍 累積 :
1938.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'09" | 00:15'17" |
3 | 06'57" | 00:22'14" |
4 | 06'36" | 00:28'50" |
5 | 06'58" | 00:35'48" |
6 | 07'08" | 00:42'56" |
7 | 07'03" | 00:49'59" |
8 | 06'54" | 00:56'53" |
9 | 06'31" | 01:03'24" |
10 | 06'09" | 01:09'33" |
10.7 | 12'05" | 01:17'31" |