15.2 km | 01:19:53 | 05:16/km日期: 2024-11-13 09:43 - 平均心率: 128 - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.2
Pace: 05'37" / 05'12" / 05'04" / 05'05" / 05'03" / 05'08" / 05'12" / 05'07" / 05'17" / 05'19" / 05'29" / 05'29" / 05'32" / 05'18" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 1000 / 12000 |
| 13 | | 05'32" (+00'29") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 05'17" (+00'14") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
362.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'03" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 05'12" | 00:36'21" |
| 8 | 05'07" | 00:41'28" |
| 9 | 05'17" | 00:46'45" |
| 10 | 05'19" | 00:52'04" |
| 11 | 05'29" | 00:57'33" |
| 12 | 05'29" | 01:03'02" |
| 13 | 05'32" | 01:08'34" |
| 14 | 05'18" | 01:13'52" |
| 15 | 05'17" | 01:19'09" |
| 15.2 | 05'16" | 01:19'57" |
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