12.2 km | 01:02:19 | 05:05/km日期: 2024-11-13 17:41 - 平均心率: 126 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83.1
Pace: 08'16" / 06'57" / 06'14" / 06'56" / 04'13" / 04'08" / 04'04" / 04'03" / 04'01" / 04'00" / 04'36" / 11'58" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+04'21") | 1000 / 1000 |
2 | | 06'57" (+03'31") | 1000 / 2000 |
3 | | 06'13" (+02'47") | 1000 / 3000 |
4 | | 06'07" (+02'41") | 813 / 3813 |
5 | | 04'20" (+00'54") | 404 / 4217 |
6 | | 04'18" (+00'52") | 411 / 4628 |
7 | | 04'03" (+00'37") | 415 / 5044 |
8 | | 04'06" (+00'40") | 415 / 5459 |
9 | | 04'08" (+00'42") | 410 / 5870 |
10 | | 04'07" (+00'41") | 415 / 6286 |
11 | | 04'04" (+00'38") | 410 / 6697 |
12 | | 04'02" (+00'36") | 412 / 7109 |
13 | | 04'02" (+00'36") | 417 / 7527 |
14 | | 04'03" (+00'37") | 413 / 7940 |
15 | | 04'02" (+00'36") | 415 / 8356 |
16 | | 04'01" (+00'35") | 415 / 8771 |
17 | | 04'00" (+00'34") | 418 / 9190 |
18 | | 04'01" (+00'35") | 414 / 9604 |
19 | | 03'57" (+00'31") | 643 / 10248 |
20 | | 05'09" (+01'43") | 598 / 10846 |
21 | | 03'26" | 416 / 11263 |
22 | | 05'48" (+02'22") | 959 / 12223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
393.94 km Nike next%3代橙銀 累積 :
178.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'57" | 00:15'13" |
3 | 06'14" | 00:21'27" |
4 | 06'56" | 00:28'23" |
5 | 04'13" | 00:32'36" |
6 | 04'08" | 00:36'44" |
7 | 04'04" | 00:40'48" |
8 | 04'03" | 00:44'51" |
9 | 04'01" | 00:48'52" |
10 | 04'00" | 00:52'52" |
11 | 04'36" | 00:57'28" |
12 | 11'58" | 01:09'26" |
12.2 | 07'14" | 01:11'03" |