10.6 km | 01:00:09 | 05:41/km日期: 2024-11-14 17:40 - 平均心率: 114 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88
Pace: 07'29" / 06'00" / 05'42" / 05'33" / 05'17" / 05'21" / 05'18" / 05'25" / 05'21" / 05'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 568 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
400.18 km 
NIKE next%2白藍 累積 :
1938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'00" | 00:13'29" |
| 3 | 05'42" | 00:19'11" |
| 4 | 05'33" | 00:24'44" |
| 5 | 05'17" | 00:30'01" |
| 6 | 05'21" | 00:35'22" |
| 7 | 05'18" | 00:40'40" |
| 8 | 05'25" | 00:46'05" |
| 9 | 05'21" | 00:51'26" |
| 10 | 05'19" | 00:56'45" |
| 10.6 | 11'41" | 01:03'24" |
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